CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Reps)
With a partner…
4:00 max. double unders
4:00 max. farmer carry 70/50#
4:00 max. calorie ski erg
4:00 max. distance overhead plate carry 45/25#
4:00 max. kettlebell swings 70/53#
Core Work
*See whiteboard