CrossFit Isorropia – CrossFit
Warm-up
2 wall climbs
4 pistols
6 burpees
3 rounds for quality
Then: band mobility
BTN Press (3 RM)
behind the neck / snatch grip
Metcon (Time)
21-15-9 of:
Ring dips
Front squats 115/75#
Xcred: Metcon (Weight)
1 hang snatch + 1 overhead squat
*OTM / 10 minutes, increasing weight
*record heaviest