Happy Birthday coach Evan!!!

Happy Birthday coach Evan!!!

CrossFit Isorropia – CrossFit

Warm-up

2 wall climbs

4 pistols

6 burpees

3 rounds for quality

Then: band mobility

BTN Press (3 RM)

behind the neck / snatch grip

Metcon (Time)

21-15-9 of:

Ring dips

Front squats 115/75#

Xcred: Metcon (Weight)

1 hang snatch + 1 overhead squat

*OTM / 10 minutes, increasing weight
*record heaviest

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