CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
3 triple unders
6 pistols
AMRAP 10 minutes
Metcon (Time)
10 GH sit ups
3 rope climbs
5 RFT
3 triple unders
6 pistols
AMRAP 10 minutes
10 GH sit ups
3 rope climbs
5 RFT