Happy Birthday Ahmaud Arbery

Happy Birthday Ahmaud Arbery

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

#IRUNWITHMAUD (Time)

Run/Walk/Jog 2.23 miles

Metcon (10 Rounds for reps)

Every 3:00

12/8 assault bike calories

*max. weighted pull ups with time remaining 20/14#

10 rounds
NO EQUIPMENT

24 jumping lunges

24 supermans

*every 3:00 / 10 rounds

Core Work

Tabata Russian twists

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