Happy 4th!!!

Happy 4th!!!

CrossFit Isorropia – CrossFit

*One WOD @ 9:30am

Warm-up

*See whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes with a partner…

17 BF burpees

7 strict C2B pull ups

6 thrusters 155/105#

*While your partner runs 241m with a 20/14# medball

Core Work

*See whiteboard

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