WOD Hanging with the boys crossfitisorropia November 2, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard Metcon (Time) Total 2 mile run (Time) 1-Mile Run (Time) Max Effort 1-Mile Run 800m Run (Time) Max Effort 800m Run ← 2 on 1 off x 10 ninefifteentwentyone →
