Hail “Mary”

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Front Squat (Build to a heavy single for the day)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Core Work

*See whiteboard