CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Front Squat (Build to a heavy single for the day)
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Core Work
*See whiteboard
*Coach led
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
*See whiteboard