CrossFit Isorropia – Barbell Club
Warm-up
20 minutes: athletes choice
Metcon (AMRAP – Rounds and Reps)
3 clean & jerks 185/125#
50 ft. handstand walk
AMRAP 12 minutes
*Add 10/5 lbs. after each round
Metcon (Time)
20 pistols
15 hang snatch 115/75#
10 ring muscle ups
3 rounds