Gymnasty complex

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (3 Rounds for weight)

Narrow grip bench press 10-10-10

B): Metcon (Time)

2 bar muscle ups

4 chest-to-bar pull ups

8 pull ups

rest 1:00

5 rounds

Core Work

*See whiteboard