Ground or Rack

Ground or Rack

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Split Jerk (1@70/75/80%)

OTM / 5 minutes at each weight

B): Push Press (5×5@70%)

C): Metcon (No Measure)

3-10 toes-to-bar EMOM 10 minutes

3-10 handstand push ups EMOM 10 minutes

3-10 chest-to-bar pull ups EMOM 10 minutes

ROMWOD

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