CrossFit Isorropia – CrossFit
Warm-up
*Coach led
20 Rep: Back Squats (@15lbs. > than 5RM or add 5lbs.)
Metcon (3 Rounds for time)
12 hang power snatches 115/75#
3 rope climbs
100 double unders
Rest as needed.
3 rounds each for time.
Accessory Work
*See whiteboard