CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Back Squat (10@60/8@70/8@75/8@80%)
Front Squat (5@60/5@65/2×5@70%)
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Reps)
250/200m row
20 toes-to-bar
AMRAP 12 minutes
ROMWOD
& Chill
*Coach led
Max Effort 2k Row
250/200m row
20 toes-to-bar
AMRAP 12 minutes
& Chill