Grippy

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Back Squat (10@60/8@70/8@75/8@80%)

Front Squat (5@60/5@65/2×5@70%)

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Reps)

250/200m row

20 toes-to-bar

AMRAP 12 minutes

ROMWOD

& Chill