Gripalooza

Gripalooza

CrossFit Isorropia – Barbell Club

Warm-up

A): 50 burpees (Time)

30 over a 20/16″ box

20 over a 24/20″ box

B): Metcon (Weight)

1 hang squat snatch + 1 snatch + 1 OHS
30 minutes: establish 1RM

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

2 power snatch + 10 T2B

4 power snatch + 10 T2B

6 power snatch + 10 T2b

8/10

10/10

…etc.

135/95#

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