Griff and then some.

Griff and then some.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Griff (Time)

For Time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
To learn more about Griff click here

Accessory Work

*Pick one (see whiteboard)

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