CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
150-125-100-75-50
Double unders
*25 KB swings 70/53# after each set.
Accessory Work
*See whiteboard
*Coach led
150-125-100-75-50
Double unders
*25 KB swings 70/53# after each set.
*See whiteboard