CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
50 kettlebell swings 53/35#
30 burpees
3 rounds
NO EQUIPMENT
5-10 wall climbs
30 burpees
3 rounds
Metcon (Time)
10 toes-to-bar unbroken
8 rounds
Rest 5:00
5 toes-to-bar unbroken
16 rounds
cool down
Stretch & Chat