Got that swing?

Got that swing?

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

50 kettlebell swings 53/35#

30 burpees

3 rounds
NO EQUIPMENT

5-10 wall climbs

30 burpees

3 rounds

Metcon (Time)

10 toes-to-bar unbroken

8 rounds

Rest 5:00

5 toes-to-bar unbroken

16 rounds

cool down

Stretch & Chat

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