got 90 minutes?

got 90 minutes?

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Snatch (5×1@70/75/80% OTM)

Snatch Pull (3×3@85%)

Metcon (No Measure)

Halting snatch deadlift (knee) + Snatch + Floating snatch deadlift @80%
3+1+1

B): Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, 250#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here

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