CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Bench Press (4RM)
Metcon (8 Rounds for weight)
Bench Press 4-4-4-4-4-4-4
2k Row (Time)
Max Effort 2k Row
Accessory Work
*See whiteboard
*Coach led
Bench Press 4-4-4-4-4-4-4
Max Effort 2k Row
*See whiteboard