Good Luck NTX Throwdown athletes!

Good Luck NTX Throwdown athletes!

CrossFit Isorropia – CrossFit

Happy Birthday Coach/Dr. Joshua Creel!

Warm-up

Metcon (AMRAP – Rounds and Reps)

With a partner

2-4-6-8…etc.

snatch 115/75#

burpee onto a plate

9 minutes

*split reps however you’d like.

Metcon (AMRAP – Reps)

9 minute clock running

21-15-9

KBS 53/35#

Get ups

*with time remaining:

BMU=4 points

C2B=3 points

Pull up=1 point

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