CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (7 Rounds for reps)
Deadlift 3-3-3-3-3-3-3
B): Metcon (Time)
100ft. back rack lunge step 225/145#
Core Work
*See whiteboard
*See whiteboard
Deadlift 3-3-3-3-3-3-3
100ft. back rack lunge step 225/145#
*See whiteboard