CrossFit Isorropia – CrossFit
MobilityWOD
Metcon (AMRAP – Rounds and Reps)
1-2-3-4-5-6-7-8-9-10
Bench Press 155/95#
10-9-8-7-6-5-4-3-2-1
Power Snatch 155/95#
12 minute cap.
1-2-3-4-5-6-7-8-9-10
Bench Press 155/95#
10-9-8-7-6-5-4-3-2-1
Power Snatch 155/95#
12 minute cap.