CrossFit Isorropia – CrossFit
Warm-up
*Coach led mobility
Metcon (Time)
100 double unders
20 muscle ups
15 strict HSPU
10 weighted pistol 53/35#
100 double unders
*Scale:
50 DU or 100 single unders
20 chin ups
20 dips
5 wall climbs or 30 box HSPU
30 “scaled” pistols
50 DU or 100 single unders