going back to cali

going back to cali

CrossFit Isorropia – CrossFit

Warm-up

*Coach led mobility

Metcon (Time)

100 double unders

20 muscle ups

15 strict HSPU

10 weighted pistol 53/35#

100 double unders
*Scale:

50 DU or 100 single unders

20 chin ups

20 dips

5 wall climbs or 30 box HSPU

30 “scaled” pistols

50 DU or 100 single unders

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