GOATinverted

GOATinverted

CrossFit Isorropia – Barbell Club

Warm-up

30 minute GOAT

*work a weakness

A): Metcon (AMRAP – Reps)

Push Press 155/105#

B): Metcon (AMRAP – Reps)

Front Squat 245/165#

C): Metcon (AMRAP – Reps)

Deadlift 365/225#
*INVERTED TABATA:

:10 sec. work

:20 sec. rest

8 rounds @ A,B&C

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