CrossFit Isorropia – Barbell Club
Warm-up
30 minute GOAT
*work a weakness
A): Metcon (AMRAP – Reps)
Push Press 155/105#
B): Metcon (AMRAP – Reps)
Front Squat 245/165#
C): Metcon (AMRAP – Reps)
Deadlift 365/225#
*INVERTED TABATA:
:10 sec. work
:20 sec. rest
8 rounds @ A,B&C