CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
3-10 toes-to-bar EMOM 10 minutes
3-10 handstand push EMOM 10 minutes
3-10 chest-to-bar pull ups EMOM 10 minutes
B): Metcon (Time)
1000/800m row rest 2:00
2 rounds
500/400m row rest 1:00
4 rounds
250/200m row rest :30sec.
8 rounds