GMOM / 6000

GMOM / 6000

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (No Measure)

3-10 toes-to-bar EMOM 10 minutes

3-10 handstand push EMOM 10 minutes

3-10 chest-to-bar pull ups EMOM 10 minutes

B): Metcon (Time)

1000/800m row rest 2:00

2 rounds

500/400m row rest 1:00

4 rounds

250/200m row rest :30sec.

8 rounds

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