CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
As a 2 person team:
Partner 1
“Elizabeth” (squat clean)
Partner 2
“Amanda”
Partner 1
“Nasty Girls”
Partner 2
“Jackie”
Partner 1
“Helen”
Partner 2
“Helen”
*See whiteboard
As a 2 person team:
Partner 1
“Elizabeth” (squat clean)
Partner 2
“Amanda”
Partner 1
“Nasty Girls”
Partner 2
“Jackie”
Partner 1
“Helen”
Partner 2
“Helen”