“GI Jane”

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

Bench Press

10@45%

9@50%

8@55%

7@60%

6@65%

*Then repeat in reverse.

B): G.I. Jane (Time)

100 burpee pull ups
OR

C): 30 Burpee Ring Muscle Ups (Time)