CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
Bench Press
10@45%
9@50%
8@55%
7@60%
6@65%
*Then repeat in reverse.
B): G.I. Jane (Time)
100 burpee pull ups
OR
*See whiteboard
Bench Press
10@45%
9@50%
8@55%
7@60%
6@65%
*Then repeat in reverse.
100 burpee pull ups
OR