CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
5 rounds for time of:
Max-calorie ski in 60 seconds
DB Turkish get-ups
Rx= 50/25#
Complete a total of 40 reps (or calories) each round. For example, if you ski 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.