Get to 40

Get to 40

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

5 rounds for time of:

Max-calorie ski in 60 seconds

DB Turkish get-ups

Rx= 50/25#

Complete a total of 40 reps (or calories) each round. For example, if you ski 25 calories, complete 15 Turkish get-ups that round. If you row 30 calories, complete 10 Turkish get-ups that round.

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