CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): 1 RM weighted C2B pull up (1 RM)
B): Metcon (Time)
3-9-15-21-15-9-3
Deadlift 205/145#
Box jump 24/20″
Core Work
*See whiteboard
*See whiteboard
3-9-15-21-15-9-3
Deadlift 205/145#
Box jump 24/20″
*See whiteboard