CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
1000m row
10,20,30,40 UB double unders
50 ring dips
60 SDHP 75/55#
AMRAP 15 minutes
1000m row
10,20,30,40 UB double unders
50 ring dips
60 SDHP 75/55#