CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (8@65% 3×6@70%)
B): Metcon (Time)
75-100 toes-to-bar
*3 squat cleans @ 85% of bodyweight EMOM
*start with cleans
*See whiteboard
75-100 toes-to-bar
*3 squat cleans @ 85% of bodyweight EMOM
*start with cleans