CrossFit Isorropia – CrossFit
A): Hang Clean (Est. 1RM )
B): Gregg Atlas (Time)
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar
Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.