G W M

G W M

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (3 Rounds for reps)

Bar muscle ups

Chest to bar pull ups

Kipping pull ups
Intervals- :20on :10off

Snatch (3RM)

Metcon (7 Rounds for weight)

Snatch 3-3-3-3-3-3-3
Or

800m Run (Time)

Max Effort 800m Run
x4

Metcon (4 Rounds for time)

800m run

Rest as needed

4 rounds

Core Work

*See whiteboard

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