CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
For time
10,000 lb Cumulative Back Squats
*Run penalty for every break
1st) 800m run
2nd) 400m run
3rd) 200m run
4th) start back at 800m
5th) 400m…
etc.
*Choose any weight to squat, calculate how many reps it will take to reach 10,000 lb
Gregg Atlas (Time)
For Time
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar
Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.
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Core Work
Or