G. Atlas’ish

G. Atlas’ish

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

For time

10,000 lb Cumulative Back Squats

*Run penalty for every break

1st) 800m run

2nd) 400m run

3rd) 200m run

4th) start back at 800m

5th) 400m…

etc.
*Choose any weight to squat, calculate how many reps it will take to reach 10,000 lb

Gregg Atlas (Time)

For Time

10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar

Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.

×

Core Work

Or

ROMWOD

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