CrossFit ISO – CrossFit
7:30 AM Class
Warm-up
*Coach led
Metcon (No Measure)
With a partner, station rotation…
-Ski erg / Tire flip
-Battle rope / Sled push
-Sled high pull / Plank
10 minutes @ each station
7:30 AM Class
*Coach led
With a partner, station rotation…
-Ski erg / Tire flip
-Battle rope / Sled push
-Sled high pull / Plank
10 minutes @ each station