CrossFit ISO – CrossFit
Warm-up
*Coach led
Push Press (5RM)
Metcon (5 Rounds for weight)
push press 5-5-5-5-5
Metcon (Distance)
Row :50 sec. / Rest :10 sec.
Row :40 / Rest :20
Row :30 / Rest :30
Row :20 / Rest :40
Row :10 / Rest :50
5 rounds for distance in meters