CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (5,6,7,8,9,10)
@78%
*-2-3% if neccessary
B): Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Squat Clean 185/125#
10-9-8-7-6-5-4-3-2-1
Box jump overs 30/24″
Core Work
*See whiteboard