FT

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (5,6,7,8,9,10)

@78%

*-2-3% if neccessary

B): Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Squat Clean 185/125#

10-9-8-7-6-5-4-3-2-1

Box jump overs 30/24″

Core Work

*See whiteboard