CrossFit Isorropia – CrossFit
Warm-up
Front Squat (3 RM)
Front Squat (1 RM)
Metcon (8 Rounds for reps)
1 minute of:
-6 lateral bar burpees
-max. effort front squat 115/75# w/ time remaining
1:00 rest
8 rounds
1 minute of:
-6 lateral bar burpees
-max. effort front squat 115/75# w/ time remaining
1:00 rest
8 rounds