Front squats for weight and reps

CrossFit Isorropia – CrossFit

Warm-up

Front Squat (3 RM)

Front Squat (1 RM)

Metcon (8 Rounds for reps)

1 minute of:

-6 lateral bar burpees

-max. effort front squat 115/75# w/ time remaining

1:00 rest

8 rounds