Front Heavy

Front Heavy

CrossFit Isorropia – CrossFit

Warm-up

Run, Row or DU

15m inchworm to push up

Then: 3 rounds

10 ring rows

10 DB Arnold press (light)

10 goblet squats

A): Front Squat (5@70% 5@75% 5@80% 5@85%)

B) : Metcon (AMRAP – Rounds and Reps)

3 bodyweight thrusters / 75%

15 kettlebell swings 70/53#

AMRAP 20 minutes

Core Work

Tabata: alternating V-ups

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