CrossFit Isorropia – CrossFit
Warm-up
Run, Row or DU
15m inchworm to push up
Then: 3 rounds
10 ring rows
10 DB Arnold press (light)
10 goblet squats
A): Front Squat (5@70% 5@75% 5@80% 5@85%)
B) : Metcon (AMRAP – Rounds and Reps)
3 bodyweight thrusters / 75%
15 kettlebell swings 70/53#
AMRAP 20 minutes
Core Work
Tabata: alternating V-ups