CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
1600m run
20 back squats @ 60lbs. less than 5 RM
1600m run
20 Rep: Back Squats (60lbs. less than 5RM or add 5lbs.)
Accessory Work
*See whiteboard
*Coach led
1600m run
20 back squats @ 60lbs. less than 5 RM
1600m run
*See whiteboard