FriYay!

FriYay!

CrossFit Isorropia – CrossFit

Warm-up

*coaches choice

A): Snatch Balance (1 RM)

B): Metcon (AMRAP – Reps)

2-4-6-8-10… etc.

Hang Power Clean 115/75#

*10 Box jump overs 24/20″ after each set

10 minute AMRAP
*score: total reps completed

Core Work

Tabata: hollow rocks

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