FriYay!

FriYay!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Rounds and Reps)

EMOM 1 rope climb / 10 double unders

Min. 2) 1 rope climb / 20 double unders

Min. 3) 1 rope climb / 30 double unders

Etc… until failure.

B): Metcon (Time)

30-20-10

GH sit ups

Front squats 115/75#

KB swings 70/53#

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