Fridays Fight

Fridays Fight

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Fight Gone Bad (3 Rounds for reps)

Three rounds of:

Wall-ball Shots (Reps), 20#

Sumo deadlift high-pull (Reps), 75#

Box Jumps, 20″ (Reps)

Push-press (Reps), 75#

Row (Calories)

1-minute rest
*With the option to sub. the row for assault bike 🙂

Core Work

*See whiteboard

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