CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (6×6@70%+5lbs.)
B): Metcon (Time)
4 rope climbs
12 power snatches 135/95#
3 rope climbs
9 power snatches
2 rope climbs
6 power snatches
Core Work
*See whiteboard
*See whiteboard
4 rope climbs
12 power snatches 135/95#
3 rope climbs
9 power snatches
2 rope climbs
6 power snatches
*See whiteboard