Friday climb

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (6×6@70%+5lbs.)

B): Metcon (Time)

4 rope climbs

12 power snatches 135/95#

3 rope climbs

9 power snatches

2 rope climbs

6 power snatches

Core Work

*See whiteboard