CrossFit Isorropia – CrossFit
Warm-up
Stationary dynamic
Hip/Shoulder mobility
Barbell Specific
A): Hang Snatch (1 RM)
*7 attempts
B): Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Stationary dynamic
Hip/Shoulder mobility
Barbell Specific
*7 attempts
21-15-9
Thrusters, 95# / 65#
Pull-ups