FR3dumb to choose

FR3dumb to choose

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

In pairs, choose one, two or three workouts

1)

800m run

200m sled drag 135/95#

4 rounds each

Rest 5:00

2)

:30 sec. max. distance row

50ft. heavy bag/stone carry 200/150#

10 rounds “YGIG”

Rest 5:00

3)

10 burpees

2 rope climbs

8 rounds “YGIG”
Rx+= All 3 for time, no 5 minute rest between.

1): Metcon (Time)

2): Metcon (Distance)

3): Metcon (Time)

Social Media Auto Publish Powered By : XYZScripts.com
click