fourroundtriplet

fourroundtriplet

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Front Squat (8@65% 6@70% 2×5@75%)

B): Metcon (Time)

4 legless rope climbs

21 bench press 155/105#

12 GH sit ups



3 legless rope climbs

18 bench press

15 GH sit ups



2 legless rope climbs

15 bench press

18 GH sit ups



1 legless rope climb

12 bench press

21 GH sit ups

ROMWOD

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