WOD four walls crossfitisorropia July 11, 2015 CrossFit Isorropia – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) AMRAP 30 minutes In teams of two: 50m tire flip 25 shoulder to overhead 50m sled drag 25 burpee broad jumps ← TenToWin 12 Jul 15 →
