CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 minutes
In teams of two:
50m tire flip
25 shoulder to overhead
50m sled drag
25 burpee broad jumps
AMRAP 30 minutes
In teams of two:
50m tire flip
25 shoulder to overhead
50m sled drag
25 burpee broad jumps