four in one

four in one

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (7 Rounds for weight)

1 Thruster

1 Push Press

1 Push jerk

1 Split jerk

7 sets (AHAP)

*from the ground & cannot drop the bar for the 4 reps

*rest as needed between sets

Metcon (Time)

50 Burpee pull ups

Rest 5:00

50 Burpee box jump overs 24/20″

Rest 5:00

50 Bar facing burpees
Time = minus 10 minutes of rest

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click