Four by 7

Four by 7

CrossFit Isorropia – CrossFit

Warm-up

Min. 1) 1 wall walk or rope climb

Min. 2) 5 box jumps

Min. 3) :20 Samson stretch ea.

5 rounds

Metcon (Weight)

EMOM 7 minutes

1 power snatch + 1 OHS

Metcon (Weight)

EMOM 7 minutes

1 hang squat snatch + 2 OHS

Metcon (Weight)

EMOM 7 minutes

1 full snatch

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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