CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Shoulder Press (1 RM)
B): Metcon (5 Rounds for time)
Alternating EMOM 10 minutes
1) 10 HSPU
2) 2 snatch @ 75%
Core Work
*See whiteboard
*See whiteboard
Alternating EMOM 10 minutes
1) 10 HSPU
2) 2 snatch @ 75%
*See whiteboard